BRAZILIAN JIU-JITSU PROGRAMS
Training for every age, level, and goal.
5–8 Year Olds — Little Champions Bjj
Our Little Champions program introduces young children to Brazilian Jiu-Jitsu through fun, structured, high-energy classes. Students learn balance, coordination, teamwork and discipline while practicing age-appropriate techniques that build confidence and focus.
KEY BENEFITS
Anti-Bullying Skills — stay calm, use their voice, set boundaries and protect themselves without striking or escalating conflict.
Screen-Time Management — a healthy physical outlet that builds better routines away from devices.
Improved Focus & Listening — attention, following directions and respect for instructors.
Confidence Building — small wins, positive reinforcement and structured challenges.
Healthy Social Development — teamwork, patience and respectful interaction with peers.
7–12 Year Olds — Youth Bjj & Character Development
The youth program challenges students physically and mentally while teaching real Brazilian Jiu-Jitsu fundamentals. Students learn takedowns, positional control, escapes and submissions in a safe, supervised environment while developing respect, discipline, leadership and resilience.
KEY BENEFITS
Anti-Bullying Confidence — handle confrontation, avoid panic and use leverage-based techniques to neutralize aggression safely.
Reduced Screen Dependency — build structure, discipline and healthier routines.
Leadership & Responsibility — accountability, respect and role-model behavior.
Resilience & Mental Toughness — face adversity and stay composed under pressure.
Academic Carryover — stronger focus, discipline and confidence can support school performance.
Adult Brazilian Jiu-Jitsu
Authentic Cruvinel Brothers Brazilian Jiu-Jitsu built on technique, strategy and personal development. Classes include warm-ups, technical instruction, positional training and live rolling for beginners through experienced practitioners.
KEY BENEFITS
Stress Management Under Real Pressure — learn to stay calm and make decisions while someone is actively resisting.
Improved Fitness & Mobility — develop strength, endurance, flexibility and functional movement.
Mental Clarity & Focus — think strategically, breathe and solve problems under pressure.
Community & Belonging — train within a supportive team built on respect and shared goals.
Real Self-Defense Skills — use leverage, technique and positioning rather than relying on size or strength.
Women’S Self-Defense & Empowerment
A supportive program focused on practical self-defense, situational awareness and confidence. Students learn to escape common attacks, control larger opponents using leverage and apply real Brazilian Jiu-Jitsu fundamentals to everyday scenarios.
KEY BENEFITS
Practical Self-Defense — escape grabs, holds, pins and real-world threats using leverage and technique.
Confidence & Empowerment — build assertiveness and the ability to stay calm under pressure.
Strength Without Size — positioning and leverage over brute strength.
Improved Fitness & Mobility — core strength, endurance and functional movement.
Supportive Environment — welcoming, safe and designed for women at all experience levels.
Competition Team & Advanced Training
High-level instruction, strategy and conditioning for students who want to test themselves in competition. Athletes develop takedown chains, guard systems, passing sequences, submissions and competition-specific tactics while representing the Cruvinel Brothers legacy.
KEY BENEFITS
Technical Mastery — advanced guard systems, takedown chains, passing sequences and submission setups.
Mental Toughness — perform under pressure and build resilience.
Physical Conditioning — strength, endurance and mobility specific to BJJ performance.
Strategic Development — analyze opponents, build game plans and execute under stress.
Team Support — train with motivated teammates who push each other to improve.
READY TO TAKE THE JUMP?